'Ladies! Are you ready to boost your strength? Check out this short video featuring one of our Fitness First Middle East Personal Trainers, Ella Tow. Here are 5 exercises that you can do to increase your strength and overall muscle mass: 1. Squat Press = 12 reps x 3 sets 2. Side Squat Curls = 12 reps x 3 sets 3. Sumo Squat = 12 reps x 3 sets 4. Plank Row = 6 reps x 3 sets 5. Chest Press Bridge = 12 reps x 3 sets Ella is using two 6 KG dumbbells to do these exercises but you can increase your weight overtime depending on your personal fitness goals and diet. SUBSCRIBE TO OUR CHANNEL FOR MORE QUICK-WORKOUT VIDEOS: https://www.youtube.com/channel/UChC-...
Tags: fitness , Workout , gym , weights , Health , bodybuilding , strength , training , goals , squat , healthandwellness , fitnessFirst , fitnessfirstme
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