'You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone your abs, legs, and arms. Embrace the CrossFit philosophy and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to sweat! Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar'
Tags: FitSugarTV , class fitsugar , crossfit workouts , full body workouts
See also:
comments