'Enjoy this full 20 minutes workout from Gilad\'s Bodies in Motion 30th Anniversary Show series. This is workout no 4 in a series of 10. You can get all 10 workouts here: http://www.bodiesinmotionwithgilad.com/index.php/all-workout-dvds/as-seen-on-tv-dvds/bodies-in-motion/30th-anniversary-shows LIMITED TIME OFFER: Get 30% off these DVDS! Go here for discount code: http://bodiesinmotionwithgilad.com/ytpromo/index.htm SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch ALL LEVELS - 21 MINUTES'
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