'GET OUR \"ULTIMATE WORKOUTS FOR WEIGHT LOSS\" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Make your workout time even more efficient by combining strength and cardio in one session! These strength training moves taught by certified trainer Jessica Smith are designed to spike the heart rate for the ultimate two-for-one calorie blasting and body shaping workout. Try it as it\'s own quick workout or add it on to another video from our JESSICASMITHTV channel for a longer session (check out our full total body playlist here: http://bit.ly/1l3Skb2) Level: Intermediate/Advanced Equipment: Dumbbells (5-20 lbs, depending on level), Mat Intensity: Moderate Keep an eye out for Peanut the french bulldog in this vid! This routine offers a two for one workout with strength moves that work the entire body (back, abs, shoulders, legs, hips, glutes, arms exercises) with a cardio effect: Side Stepping Squats Arm Circles Hip Hinge Thrust Dumbbell Squat Swings Rear Lunges with Held Overhead Press Squat Thrust and Row Plank Squats Quadriceps and Hip Flexor Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
Tags: fitness , Workout , cardio , Weight loss , loss , weight , workout video , calorie burning , muscle , Weight Training (Hobby) , lose weight , strength training , exercises to lose belly fat , fat burning , remix , Weight Loss (Symptom) , Strength (Musical Group) , french bulldog , Physical Exercise (Word) , Aerobic Exercise (Exercise) , Mashup (Musical Genre) , cardio effect
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