'10 Of The Best CrossFit® Barbell Workouts Done From Home, with little to no weights required. Try these workouts out to stay fit during the Corona Virus. Workout 1: The Chief; 5 x 3 Minute AMRAPS; 3 Minute AMRAP 3 Power Cleans 6 Push-ups 9 Air Squats Rest 1:00 Workout 2: 20.1 For Time; (15 Minute Cap) 10 Rounds; 8 Ground 2 Overhead @43/30 10 Bar Facing Burpees Workout 3: CrossFit.Com 200126 5 Rounds For Time; 5 Strict Press 10 Push Press 15 Push Jerks @43/30 Workout 4; 343 For Time: 100 Deadlifts @60/40 100 Power Cleans @40/30 100 Ground to Overhead @30/20 43 Burpees Workout 5; Open Workout 14.5 For Time; 21-18-15-12-9-6-3 Thrusters @43/30 BF Burpees Workout 6; CrossFit Workout of the Day 191212 10 Minute AMRAP 10 Clean and Jerks 10 Front Squats @60/40 Workout 7: Bartender 5 Rounds; 12 Deadlifts 9 Overhead Squats 6 Hang Snatches @70/50 Workout 8: Holleyman 30 Rounds; 5 Wall-Balls Or 5 Jump Squats 3 HSPU 1 Power Clean @100/70 Scale Power Clean: To a heavy Single Weight 75-85% of 1RM Workout 9: Donny 21-15-9-9-15-21 Deadlifts @100/70 Burpees Workout 10: Lynne 5 Rounds for MAX REPS Bodyweight Bench Press Pull-Ups That is 10 Barbell workouts, however in my previous videos, I covered workouts that are usually done with a barbell. these workouts are; Isabel - 30 Snatches @60/40 Grace - 30 Clean and Jerks @60/40 Randy - 75 Power Snatches @30/20 DT - 5 Rounds, 12 DL, 9 HPC, 6 G2OH @70/50 NANCY - 5 Rounds, 400M Run, 15 OH Squats @40/30 Elizabeth - 21-15-9 Squat Cleans @60/40, Ring Dips Diane - 21-15-9 DL @100/70, HSPU KALSU - 100 Thrusters @60/40, EMOM 5 Burpees If RX is far too heavy for your ability, lighten the load to a weight that allows you to move well, keep technique perfect, but still have a high heart rate. Love Absolute Beast? Buy a T-shirt to show your support! https://afterbarbells.com/products/absolute-beast-t-shirt?variant=30409197617236 SOCIALS: My Instagram: https://www.instagram.com/tylerjaehamilton/ Absolute Beast Instagram: https://www.instagram.com/Beginnerstobeast/ Evan’s Instagram: https://www.instagram.com/evanmorris93/ INFO: Gym: CrossFit 505 Program: 64 Training Systems Music: Artlist'
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