'This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym. CROSSLIFTR Training Program: https://obivincent.com/ INSTAGRAM: https://www.instagram.com/obi_vincent/ - The Whoop Fitness Tracker i use https://www.whoop.com Disc code ‘OBI’ - Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! (Wearing the Critical Camo Tank in XXL and Sport Shorts in XXL) - PHD NUTRITION SUPPS: https://www.phd.com discount code “OBI25” WORKOUT 1 - 12mins EMOM 1st Min – 10 GTOH (Men:50kg, Women 25kg) 2nd Min – 10 Burpees over Bar NOTE:Each Minute alternate between GTOH and B.O.B x 12. So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12 . WORKOUT 2 - 10MINS LADDER WORKOUT AMRAP (As Many Rounds As Possible) 500m Row/Assault Bike/(400m Run) 2 Devil Press. NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up. WORKOUT 3 - (FOR TIME) 50 Double unders or 70 singles 30 Down ups 30 Box jump overs 30 Jumping Lunges 30 Butter fly sit ups 50 Double unders or 70 singles 20 Down ups 20 Box jump overs 20 Jumping Lunges 20 Butter fly sit ups 50 Double unders or 70 singles 10 Down ups 10 Box jump overs 10 Jumping Lunges 10 Butter fly sit ups NOTE: Finish the workout as quick as possible, rest when needed but aim is to be quick!!! SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR'
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