'TWISTED STEEL AND SEXY APPEAL. This week I run through Crossfit Programming and my programs \'Sweat\' and \'The Daily D\' back to back to back. I give you an in depth look at how I do my programs and why and hit them all within 2 hours to show you what they look like. Enjoy.
Tags: fitness , abs , gym motivation , eating healthy , how to eat , six pack , fitness motivation , training , shredded , whole foods , what to eat , tone it up , how to run , crossfit games , Southern California , David Goggins , fitness influencer , Josh Bridges , influencers , brooke ence , bret contreras , what not to eat , crossfit open , barbell shrugged , how to lift , lifting heavy , crossfit chalk , eating to get shredded , rich diaz , ryan fischer , fitness newport , whole foods eating
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