'Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts Strict handstand push-ups Rest 5 minutes Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 155-lb. power cleans One-legged squats Post reps completed for each couplet CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™'
Tags: fitness , Workout , crossfit , Gymnastics , 2015 , functional fitness , functional , amrap , deadlift , weightlifting , rich froning , Affiliates , barbell , pistol , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , power clean , Handstand Push-up , Mainsite , Hspu , 151002
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