
'The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Update on Geoff Don\'t Quit - Getting Physio - Jasmine is only 5.4 footlong subways long. CROSSFIT MOTIVATION | CROSSFIT VLOG | CROSSFIT VLOG TABATA: 20 Seconds WORK | 10 Seconds REST for 8 ROUNDS (4 minutes total) Pick a few different exercises and just got for it! :)'
Tags: home workout , no equipment , motivation , tabata , crossfit , christian guzman , crossfit motivation , home workout motivation , alphalete , crossfit training , mat fraser , crossfit vlog , crossfit blog , home crossfit workout , crossfit team series
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