'Workout 13.3 - Click here for the full workout description and instructions: http://games.crossfit.com/workouts/the-open#tabs-3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10\' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9\' target) 90 Double-unders 30 Muscle-ups MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 9\' target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9\' target) 90 Double-unders 30 Muscle-ups Notes: Please be sure to watch the entire workout instruction video (above) for full details.'
Tags: crossfit , 2013 , The CrossFit Games , 13.3 , Julie Foucher , Adrian Bozman , The Open , Movement Standards
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