'20 MIN HIIT - INTENSE WORKOUT | CROSSFIT®, HIIT FOR ALL LEVELS | AT HOME OR GYM WITH DUMBBELLS TODAY\'S 20 MINUTE FULL BODY HIIT WORKOUT - Crossfit Inspired for Home or Gym. All you need is a pair of Dumbbells (or Water Bottles). Dumbbells I use: 2 x 5 kg I recommend doing 2-3 HIIT Workouts per Week + STRENGTH TRAINING with Resistance Bands, Dumbbells or only with your Bodyweight. And don\'t forget to rest in between all those crazy Workouts. Want more? Then check out:
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