'A Day in the Life of New Fitness YouTuber (Morning Routine and Leg Workout)'

13:36 Feb 8, 2022 0 0

'What is up fam! It\'s ya boi Ando Fernandez! Back at it again with a new vlog! Basically this vlog a day in the life of a new fitness YouTuber. Today is my Leg workout, so I included my leg workout routine just keep watching fam!   LEG WORKOUT: 07:58  WARM UP • High Knee Taps 45 secs • Jumping Jacks 45 secs • Squats 10 reps  MAIN WORKOUT • Squat Lunges 3 x 7 • Bulgarian Squats 3 x 10 E.Leg (3-4 sec Tempo) • Squats 3 x 10 (3-4 sec Tempo) • Cossack Squats 3 x 10 E.Leg (3-4 sec Tempo) • Pistol Squats 3 x 10 E.Leg (3-4 sec Tempo) • Single Leg Hip Thrust 3 x 12 E.Leg (3-4 sec Tempo)  • Split Squats 3 x 12 E.Leg (3-4 sec Tempo) • Heel Elevated Squats 3 x 10 (3-4 sec Tempo) Last set is Max Reps  •Calf Raises 3 x 15 E.Calf (3-4 sec Tempo)    Musics:   Mornings Mint Leaves Pixels  Musician: Jef  #legworkout #homeworkout #workout #morningroutine #andofernandez #calisthenics #bestlegworkout' 

Tags: home workout , leg workout , calisthenics , Morning routine , body weight workout , cross fit , best leg workout , a day in the life , cross fit workout , intense leg workout , healthy morning routine , ando fernandez workout , ando fernandez , bosy weight leg workout , cross fit leg workout , ando fernandez leg workout

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