
'Check out my new calisthenics book, Smart Bodyweight Training on Amazon: https://goo.gl/pnJd2b Website Https: www. reddeltaproject.com Red Delta Project Podcast now available on Apple, Stitcher and Google Play Let\'s connect! find RDP on Facebook, Instagram, and Twitter'
Tags: Workout , exercise , diet , muscle , fat , less stress , Fitness alignment
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