'What\'s up, Achievers?! Lauren here and today we\'re doing a \"Total Body Tuesday\" instead of a \"Technique\" one! We\'ve gotten a ton of requests on how to put together a total body workout for yourself so here we are! Here\'s the plan: Day A: Goblet Squat (or any squatting variation) x 10 TRX Row (or any row) x 10 Wall Marching x 6-8each side SB Hamstring Curl x 10 Incline or Floor Push Up x 10 Front Plank aim for 30 seconds or 10 second holds x 3 Perform 2-3 rounds of each circuit! Day B: KB Deadlift (or any deadlift variation) x 10 SA Floor Press (or any dumbbell/barbell pressing variation) x 10 Side Plank x ~30 seconds each side Split Squat x 10ea Bench Supported Row x 10ea Anti-Rotation Hold x 10 each for 2 second holds Optional 5-10 minute finisher of your choice! We hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already! Let us know in the comments section below if you have any questions or suggestions for future episodes. Until next time, Peace, Love, and Muscles! ... Follow Us! Website: https://www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co ... Achieve Fitness is a fitness facility located in Somerville, MA. Our mission is to bring inclusivity and positive vibes to the fitness space!'
Tags: fitness , Workout , workouts , core , strong , squats , FitFam , fit , squat , deadlift , lunge , coretraining , strengthtraining , totalbodyworkout , achievefitnessboston , somervillema , achievefitness , laurenpak , splitsquat , jasonpak , stabilityball
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