'What\'s up, Achievers?! Jason here with a quick Technique Tuesday on Front Squats. Front squats are amazing in terms of developing total body strength. Unlike the back squat, because the load is out in front, it seriously challenges your anterior core to stabilize and maintain an upright position. Olympic lifters should definitely do front squats because strength there would transfer over to their Clean. Powerlifters should also do front squats because the core strength and bar path requirements should carry over indirectly to increasing their back squat numbers. Finally, everyone can benefit from all of the quad, core, and general lower body strength development that a front squat has to offer! If you want to check out our guide on back squats, this is the link: https://www.youtube.com/watch?v=b-xbY4vChuI&t=0s We hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already! Let us know in the comments section below if you have any questions or suggestions for future episodes. Until next time, Peace, Love, and Muscles! ... Follow Us! Website: www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co Achieve Fitness is a gym in Somerville, MA with a mission of spreading inclusivity and positive vibes throughout the fitness space!'
Tags: fitness , squats , FitFam , fit , squat , fitspo , squatting , somerville , Backsquat , frontsquat , achievefitnessboston , somervillema , achievefitness , laurenpak , jasonpak , howtosquat , howtofrontsquat , barbellsquat , howtodosquats
See also:
comments