'It\'s time to rev up your workout with some kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. We had celeb trainer — she introduced Jessica Alba to CrossFit — Yumi Lee teach us four effective exercises using the kettlebell. Watch the video for a quick tutorial, then try these moves in your next workout. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar'
Tags: fitness , crossfit , strength training , bikini body , 10 minute workout , fitness video , workout class , FitSugarTV , kettlebells , Fit How To , Jessica Alba workout , Yum Lee
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