'Connect with me on: Instagram - @the_transformation_factory (https://instagram.com/the_transformation_factory?igshid=2al6wqol74lw) Facebook - The Transformation Factory (https://www.facebook.com/TheTransformationFactory/?ti=as) e-mail- [email protected] Email us for online personal training or to get yourself your customised diet or Workout plan according to YOUR goal and lifestyle. You may also like to watch : 1. How much MUSCLE can you build naturally || How much in one year ? - https://youtu.be/jPCNjwmdL2Q 2. Stupid Exercise mistakes - https://www.youtube.com/playlist?list=PLTXZ3IQH8XpjrTO0pVlcl8muFR7fwwpu- 3. Which supplement works and which doesn\'t - https://www.youtube.com/playlist?list=PLTXZ3IQH8XpggoxA0ItZAE_aCqJxv4dh1 4. Dietary myths - https://www.youtube.com/playlist?list=PLTXZ3IQH8XphpZgtN0FMqCSL7L2L1xuws PRODUCTS I RECOMMEND (AMAZON AFFILIATED): 1. AFFORDABLE RAW/CONCENTRATE WHEY PROTEIN (UNFLAVORED) - 1kg • Nakpro gold - https://amzn.to/36y5H1Q • Powerus - https://amzn.to/2I0tFcn • Sinew Nutrition - https://amzn.to/3fYjT7j • Abbzorb Nutrition - https://amzn.to/36wwXh1 • AS-IT-IS - https://amzn.to/2JCEou2 • Nutrabay - https://amzn.to/3g1DYcS • MuscleBlaze - https://amzn.to/2I5SaoK • Scitron - https://amzn.to/3g1Zqyr • Six Pack Nutrition - https://amzn.to/3myQp2a 2. AFFORDABLE CONCENTRATE WHEY PROTEIN (FLAVORED) - 1kg • MyFitFuel (chocolate/coffee/vanilla) - https://amzn.to/2VpYzOD • Nakpro Gold (chocolate/coffee/cookies and cream/mango/strawberry/vanilla) - https://amzn.to/3luFwxe • Abbzorb Nutrition (chocolate/strawberry/vanilla) - https://amzn.to/3mxcmin 3. AFFORDABLE CREATINE MONOHYDRATE • Abbzorb Nutrition - https://amzn.to/3qnDHG4 • Sinew Nutrition - https://amzn.to/33zP9UX • AS-IT-IS - https://amzn.to/3g3fO1y • Nakpro - https://amzn.to/3g3g14Q 4. Body fat percentage measuring caliper - https://amzn.to/2I22Ft0 5. Pull-up Bar for Home, Mountable, Adjustable in Length - https://amzn.to/39BZjs4 Hope I helped you with this video. Keep supporting
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