'Triceps Training at Achieve Fitness!'

03:19 Feb 27, 2022 0 0

'Triceps training tips.... this video takes you through some exercises to hit the various heads of the triceps from different angles. It\'s definitely important to do some warm-up sets, stretch and get some blood into the triceps and connective tissues before doing the heavier sets. In general I perform 3-4 sets of every exercise and my rep range is 8-20 reps per set. It is so important to control the weight, use good form and never snap your elbows when performing tricep exercises!  Thanks for watching... more videos to come and definitely feel free to see our past videos!  www.achievefitnesspueblo.com https://www.facebook.com/achievefitne... @achievefitnesspueblo  Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.' 

Tags: tricep dips , IFBB , big arms , NPC , triceps training , Achieve Fitness Pueblo , jim machak , tricep cable extensions

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