'Join me for this Best of Cardio Mashup workout!! I have taken some of your favorite segments from some of my previous workouts to bring you this Cardio Kickboxing and Dance Tabata workout!! No equipment needed, just have fun and sweat with me!! 0:00 Intro 0:44 Warmup and Kickbox Round 1 11:43 Hip Hop Tabata 1 16:05 Kickboxing Round 2 21:47 Hip hop Tabata 2 25:50 Kickboxing Round 3 31:30 Hip Hop Tabata 3 35:38 ABS! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don\'t miss a workout! https://www.youtube.com/channel/UCyfg...
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