'How to Improve Your Ankle Mobility (Squat Better!)'

04:56 Mar 3, 2022 1 3

'What\'s up, Achievers?! Jason here with a Technique Tuesday on how to improve your ankle mobility! Tight ankles can really have a dramatic effect on the way you squat, run, jump, lunge, play sports, and pretty much any activity that involves your lower body.  Today, I\'ve laid out a three step process for you to improve the mobility in your ankles. It\'s simple, but not quick or easy - it\'ll take time and that\'s okay! Just be diligent, trust the process, and take your time!  We hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already! Let us know in the comments section below if you have any questions or suggestions for future episodes. Until next time, Peace, Love, and Muscles! ... Follow Us!  Website: https://www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co ... Achieve Fitness is a fitness facility located in Somerville, MA. Our mission is to bring inclusivity and positive vibes to the fitness space!' 

Tags: squats , squat , mobility , squatting , ankles , Backsquat , achievefitnessboston , somervillema , achievefitness , Backsquats , jasonpak , anklemobility , howtosquat , ankletightness , tightankles , ankleflexibility , tightankle , footstability , tripodfoot , shortfoot

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