'CrossFit - Open Workout 13.2 - Movement Standards with Julie Foucher'

03:22 Mar 5, 2022 0 0

'The CrossFit Games - Workout 13.2  Click here for complete description and standards: http://games.crossfit.com/workouts/the-open#tabs-2  MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24\" box  WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75 pound Shoulder to overhead, 5 reps 75 pound Deadlift, 10 reps 15 Box jumps, 20\" box  MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 95 pound Shoulder to overhead, 5 reps 95 pound Deadlift, 10 reps 15 Box jumps, 20\" box  MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 55 pound Shoulder to overhead, 5 reps 55 pound Deadlift, 10 reps 15 Box jumps, 20\" box' 

Tags: crossfit , Standards , The CrossFit Games , Julie Foucher , The Open , 13.2

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