'Hello! The owner of Achieve Fitness, Jim Machak, gets his **** kicked by Misty Lambert, NPC Rocky Womens Physique and Bodybuilding Champion. This was just a quad only emphasis so after preexhausting with leg extensions and leg curls we headed to the hack squat machine, the leg press and finished with leg extensions... we just filmed the heaviest sets on the hack squat and leg press. Here\'s the workout: 3 Warm-Up sets of Leg Extensions supersetted with Leg Curls and stretching 4 Sets of Hack Squats: 3 sets deep to warm-up with 1, 2 and 3 plates/side then a set of 15 with 5 plates/side (ouch) and a final set with 6 plates/side just going 80 degrees down to target the quads!!! Leg Press: 5 Sets!!! Set with 2/side, 5/side, 8/side for 15, 10/side for 15 and a final DROP set of 10, 8, 6, 4, 2 plates per side completing 10 reps each set until the final set of 2 plates we did 20 for a total of 60 reps. Leg Extensions: 3 Sets of 20 as heavy as possible, even doing 1/2 reps to get to 20 That was it... tough as hell! www.jimmachak.com www.achievefitnesspueblo.com https://m.facebook.com/jimmymachak/ For personal training with Misty Lambert in Pueblo, CO: https://www.instagram.com/miss_misty_muscle/?hl=en Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.'
Tags: phil heath , female bodybuilding , leg press , hack squat , quad training , Armbrust Pro Gym , Achieve Fitness Pueblo , npc colorado , misty lambert pueblo , jim machak pueblo , npc steel city pueblo , women's physique training
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