'Just came back from a run? Completed a strenuous circuit and looking for a post workout stretch that will relieve sore muscles? Try out this full body stretch for flexibility (dancer/cheerleader friendly) sequence and allow your body to feel relaxed...Beginner stretches who are looking for new and challenging intermediate stretches will enjoy this one! Please ensure that you are warm!! Get straight into it at 02:18 Shake it off + review of stretch 42:02 Featuring some cameo\'s from UJ cheerleaders and dancers : Lerato @issa_lovielle Naledi Matheba @naledimatheba Lecal Almacin @slayonmylife Thathokuhle Nzuzo @thathooh Takalani @takalani__tk and Karabo Captured, edited and composed by Kai @kai.wav Additional footage shot by myself Shot with Fujifilm X-T30 and Canon 100D Edited with Final Cut Pro x #flexibility #healing #mindfulness #healthybabes #stronggirls #cheerleadingtraining #dancersinsouthafrica'
Tags: yoga practice , hamstring stretch , Cobra Pose , how to get the splits , cheerleading conditioning , stretching tutorial , Intermediate stretch for dancers , beginner stretch for dancers , South African cheerleader , stretches for cheerleader , full body stretch for flexibility , black cheerleader stretching tutorials , how to get wider dance jumps , how to get the scorpion pose , fujilfim x-t30 4k , project Pblo , Pblo YouTube channel , Pablo YouTube
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