'Want to boost racquet speed and power in all your tennis strokes and footwork yet maintain optimum balance? Dan & Jake\'s ( Norcal Junior Tennis Team) demonstrate Extreme Tennis Resistance & Fitness Drills using TennisFlex, these proven drills will help you achieve maximum Tennis performance & and play injury-free tennis . For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. These unique Tennis Specific isometric drills using meet the demands of the modern Tennis. Visit Tennisflex.net for more resistance training drills'
Tags: speed , fitness , training , Tennis , Footwork , forehand , Backhand , racquet
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