'30 Minute CrossFit \"EMOM\" Home Workout | Full Body CrossFit Workout'

37:25 Mar 17, 2022 1 0

'Every Minute on the Minute! We\'ve got 5 moves, 5 times through - each circuit more challenging than the last. And why not add some active rest to it? Get ready to challenge every muscle in your body today in this 30 minute CrossFit style workout right at home! LET\'S DO THIS!   ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB  --------------------  SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk  FOLLOW ▾  FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness  --------------------  MY WORKOUT EQUIPMENT & MORE:  ▸https://amzn.to/2MbyKwb  --------------------  Workout Breakdown:  Equipment Used: Kettlebell or Dumbbell  --------------------  EMOM – “Every Minute On the Minute”  Warm-Up  --------------------  5 Rounds, EMOM Style:  1) 10 Push-Up + Shoulder Tap 2) 15 Squat Jumps 3) 15 V-Ups 4) 12 Single Arm Kettlebell Swings Each Arm 5) 20 Switch Lunges  Cool-Down' 

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