'**5 Easy Life Style Changes to Achieve Fat Loss & Fitness Goals | Fat loss aur Fitness Banane k 5 Asaan Tarike In this Video I have explained 5 easy lifestyle changes following you can achieve your fitness goals. The fitness goal may be Fat loss, muscle gain or increasing overall health. I have only given a framework and tips which can be accommodate in daily routine instead of following hard diets or counting calories (which is advisable though). I have talked about how protein & Fiber is important diet. What are the benefits of Strength Training? How to follow your fitness plan & diet while eating out at restaurants and gatherings. How to track the progress and make sure you are on your way to achieve your fitness goals. How you can subscribe to this channel & get correct, factual, science & Research based on info. This is important since most of the information on internet about fitness is either false or misleading Is video me maine wo 5 tarike bataye hain jinhe follow kar kar aap apne fitness goals achieve kar sakte ho. Diet aur calories count karna achhi baat hai aur best way hai fat loss aur fitness pane ki , leking kai logo ke liye ye possible ho nahi pata hai. So ye video pura dekhkar aapko idea milega ki konsi chhoti chhoti chize change kr ke aap bade bade results paa sakte ho apni life me. Aapka goal chahe vajan kum karna ho ya fir muscles banana. Is video me maine bataya hai ki: Kaise protein and fiber badhaye diet me. Strength training kyu jaruri hai aur kya fayde hain weight training ke. Apni diet ko weekend pe kaise manage kare ya kaise follow kare diet jab bahar khana khane jaye. Kaise apni progress track kare? Aur fitness par jo bhi adhiktar information hai internet for wo fake hai ya galat hai isliye Pen And Dumbbells ko subscribe jarur kare. W A T C H N E X T: **Knowledge on Fitness & Weight Loss : https://youtube.com/playlist?list=PLY... ** Nutrition Myths Busted : https://youtube.com/playlist?list=PLY... SUB COUNT: 176 ( Do subscribe for More Informative Videos) I AM CERTIFIED FROM : Institute of Nutrition & Fitness Science (INFS) Certificate (Foundation & Expert: Certified Expert Nutrition & Fitness Consultant S O C I A L M E D I A: https://www.instagram.com/pen_and_dum... About the Channel: No Bro Science, No Fitness Myths! Only Science, Research , Evidence & Experience Based Knowledge about Nutrition & Fitness. On this channel, you will find all the information to start and progress on the journey of Healthier you. CONTACT ME : [email protected] #Fitnessgoals ##fatlosstips #hindi #penanddumbbells About the Channel: No Bro Science, No Fitness Myths! Only Science, Research , Evidence & Experience Based Knowledge about Nutrition & Fitness. On this channel, you will find all the information to start and progress on the journey of Healthier you. Queries Answered : -easy ways to get fit -how to get fit -easy ways to lose weight -fat loss kaise kare hindi mein -lifestyle changes for healthy living -strength training benefits for weight loss in hindi -how to lose weight'
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