'We are back again with another training video! Training biceps is fun and definitely a favorite.... this vid gives a few tips. For all bodyparts it is important to warm up however a lot of athletes rush into heavy sets when training biceps, make sure you warm-up and stretch out the connective tissues before moving onto the heavy sets. In general I perform 3-4 sets for every exercise and use a rep range of 8-15 reps per set. Thanks for watching... more videos to come and definitely feel free to see our past videos! www.achievefitnesspueblo.com https://www.facebook.com/achievefitnesspueblo/ @achievefitnesspueblo Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.'
Tags: IFBB , biceps training , big arms , NPC , bodybuilding training , Achieve Fitness Pueblo , npc colorado , jim machak
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