'Hey Team - ready for another sweaty HIIT workout? 15 Minutes INTENSE FULL BODY WORK - no equipment - and lot’s of ab exercises - I know you will love this one :) 45 SEC WORK 15 SEC OFF Here are the exercises: JUMPING JACKS AIR SQUATS INCH WORMS SHOULDER TAPS HIGH KNEES SQUAT JUMPS HALF BURPEES HAND RELEASE PUSH UPS JUMPING LUNGES FULL BURPEES BICYCLE CRUNCHES TUCK UPS FLUTTER KICKS SIDE PLANK LEG RAISES LEFT SIDE PLANK LEG RAISES RIGHT
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