'Music: \"Dance Tabata\" by Tabata Songs: http://www.tabatasongs.com Elijah \"E.Z.\" Muhammad demonstrates this explosive Tabata workout while listening to \"Dance Tabata\" by Tabata Songs. The workout: -225lb Hang Cleans -Ascending PVC Pipe jumpovers 39.5\" (100cm) 43\" (109cm) 46.5\" (118cm) 50\" (127cm) Tabata Songs creates music specifically for the Tabata protocol. The music coaches the listener through the workout, telling them when to start and stop each interval. Filmed at Great Woods CrossFit http://www.GreatWoodsCrossFit.com Filmed by Pat Rauker & Jay Driscoll'
Tags: Workout , hiit , tabata , crossfit , h.i.i.t. , explosive workout , Music , songs , jump , crossfit music , tabata music , tabata songs , crossfit games , jumping , box jumps , PVC pipe , ez muhammad , e.z. muhammad , hang cleans
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