'Six Moves to Improve Your T-Spine (Upper Back) Mobility!'

06:37 Mar 26, 2022 1 1

'What\'s up, Achievers?! Lauren here and we\'re going to take a break from the workout plans, and go back to our standard Technique Tuesday!  Today, I\'m going to go over exercises you can use to improve your thoracic spine (t-spine)/upper back  mobility. Having a restricted upper back can really affect the way you move and bring your arms overhead. For that reason, I put together six different drills you can use to enhance the extension, flexion, and rotation of your t-spine!  I hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already! Let us know in the comments section below if you have any questions or suggestions for future episodes. Until next time, Peace, Love, and Muscles! ... Follow Us!  Website: https://www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co ... Achieve Fitness is a fitness facility located in Somerville, MA. Our mission is to bring inclusivity and positive vibes to the fitness space!' 

Tags: upperback , foamrolling , somervillema , achievefitness , laurenpak , catcow , thoracicspine , tspine , overheadmobility

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