'Hello, my strong fit babes! Today we\'ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don\'t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for the next piece of equipment we should go over next? Let me know in the comments below! HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: \"naomi10\") Cute gym workout clothes: https://ryderwear.com/nk (Discount code: \"nk10\") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\") -------------------------------------------------------------------------------------------------------- HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE HOW TO OVERCOME GYMTIMIDATION | https://youtu.be/EsJXWJ4D6jw For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2r8npDa OUTFIT DETAILS: - Sports bra & leggings from Gymshark (Watch the full review here: https://youtu.be/JYfNxIrxdu4) - Shoes: Nike Commuter #naomikongfitness #treadmill #beginnertreadmillworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!'
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