'Hi.... this vid includes some chest training tips. In general I try to perform 3-4 sets of each exercise of anywhere between 8-15 reps. I always warm up thoroughly and stretch out a bit to get blood where it needs to be and to get the connective tissues ready to rock. Thanks for watching... more videos to come and definitely feel free to see our past videos! www.achievefitnesspueblo.com https://www.facebook.com/achievefitnesspueblo/ @achievefitnesspueblo Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.'
Tags: chest workout , IFBB , chest Training , NPC , bodybuilder training , Achieve Fitness Pueblo , npc colorado
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