'Bilateral and Contralateral Strength Workout with Barbell and Battle Rope 1A - Barbell Complex: Dead, Row, Clean, Jerk, and Front Squat 10, 8, 6, 4, 2 reps (rest as needed between sets) 2A - Battle Rope Alternating Wave with Squat 60, 50, 40, 30, 20 seconds (rest as needed between sets) Your goal during each set is to have the highest quality of movement, while also producing the most force and power output. Mass times acceleration is going to be at an all time high for each movement of the barbell and the battle ropes. This coupled with moving the greatest distance in the shortest period of time will equal increased power output. Ensure you know how to do these movements and you are cleared by your physician before you do any of these workouts. If you don\'t know how to do these movements, please get a coach or a personal trainer that does know how to do and teach these movements proficiently. Barbell complexes and Battle Ropes movements are not as easy as it may look. I have spent two decades refining my skills with both tools, and I still have a lot of room for improvement. Once you master these movements, then you will begin to see the incredible strength and muscle-building benefits from this rather simple workout. If you enjoyed this barbell and battle rope workout, please share it with a family member, friend, and coworker. If you are looking to learn more, check out: https://battle-ropes-education.teachable.com'
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