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Mar 29, 2022
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'Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * Why superheroes actually do exist. * What inspired Don to actively pursue health and fitness. * How superstar actors approach their training that’s different from the average person (and you can do this too!). * Which training components are consistent in superhero actors’ workouts (whether they need to lean down or get bigger and stronger). * How certain lifting exercises give people a mental edge as well. * The most important (yet underused) exercises in all levels of training. * Tips and insights for folks who need to gain some muscle. * Why it’s a bad idea to try to out-exercise your diet. * Why you have to “earn the right” to do certain exercises. * Whether or not you should be training to muscle failure. * How to warm-up for your workouts safely and effectively. * The important things you should be doing as soon as your workout is over. *Which character qualities can help build a successful career as a health professional. * How going above and beyond for people can be enable more of us to excel. Items mentioned in this episode include: * Onnit.com/Model == Get your optimal health & performance supplements at 10% off * Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee! Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!'
Tags: celebrity trainer , Ryan Reynolds , don saladino , Shawn Stevenson , The Model Health Show
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