'CrossFit - \"Hope\" Workout Demo'

$'CrossFit - \"Hope\" Workout Demo'$

06:19 Mar 29, 2022 0 0

'\"Hope\"  Three rounds of: Burpees 75 pound Power snatch Box jump, 24\" box 75 pound Thruster Chest to bar Pull-ups  \"Hope\" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of \"rotate,\" the athlete/s must move to next station immediately for good score. One point is given for each rep.'

Tags: Workout , crossfit , demo , for , Hope

'CrossFit - \"Hope\" Workout Demo'

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