'Hi! I’m Costa and I create videos about fitness, nutrition, lifestyle and everything in between! Throughout my vlogs, I’ll help to show you how to reach your fitness goals, enjoy all of life’s delicious foods and then some. Please subscribe to my channel for more! :) ✅ Follow me on Instagram!: https://www.instagram.com/costa.lillios/ Workout Details: Perform each pair of exercises back to back with no rest in-between, then rest for about 1-2 minutes after each round, complete all rounds before moving onto the next pair of exercises.
Tags:
fitness
, Workout
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