'10 Crossfit moves you need to add to you workout! (Beginner friendly!) You guys know that i am absolutely loving Crossfit but that i also love to workout at the gym. These are my current favourite Crossfit moves which i am combining into my Bodybuilding routines when in the gym! Everything is written below for you to screenshot and i’ve even suggested some rep-ranges. For more inspiration or full routines to follow head to my Instagram where i post daily follow-along workouts! Don’t forget to click subscribe if you enjoyed this video! Get your copy of my New Ebook \'Get Gorgeous\' here: https://carlyrowenashop.com/products/getgorgeous My Instagram Workouts: https://www.instagram.com/p/BTYN71ig6EC/?taken-by=carlyrowena E X E R C I S E S: 1. Wall Balls. 2. Burpees sets. 3. Deadlifts 4. Box Jumps 5. Skipping: 6. Plate Squat Press 7. Tricep Incline Pushups 8. Kettlebell Swings: 9. Toes to Bar: 10. Weighted Ab Crunches Beginners opt for around 10 reps of each exercise, 3 sets in total. Intermediate opt for around 15 - 20 reps o each exercise, x 3 to 4 sets in total. Hardcore opt for around 20 - 30 reps of each exercise, 4 to 5 sets in total. Watch Thursdays ‘My Mum Came to Crossfit’ Video: https://www.youtube.com/watch?v=xWhilCyXRl4&t=25s __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ____________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. \"rstyle.me\" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤'
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