'Today\'s video is the first in our Mental Fitness series. Mental fitness is JUST as important as physical fitness is for the human body. Today\'s video is the easiest 10 tips to achieve instant happiness and to improve your life instantly! Think of this as a BeerBiceps motivational video and guide to a happier living. How to find happiness in life - 10 easy solutions & life hacks. Improve your life quality immediately! Mental Fitness: https://www.youtube.com/watch?v=uWF3RpI949Q&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&index=1 If you\'re interested in Advanced meditation courses, I\'d recommend:- 1.The Spiritual Company for Reiki 1: Reiki is a touch healing meditation. 2-day course for Rs.3000. It is held in most Indian Metros. For more information, check out http://thespiritualcompany.com/LearnPage-Reiki.php Or Google \"The spiritual company Mumbai (Or whichever city you live in) 2. Transcendental Meditation: the course is in Vile Parle in Mumbai - 022-26160872 TM is the kind of meditation used by Bill Gates, Steve Jobs, and The Beatles. The main idea of TM is to use meditation to achieve energy and motivation for the rest of your life - your job. It\'s a very simple course held in someone\'s house, BUT it will change your life forever. If you are not from Mumbai, you can get in touch with someone on this number. They might be able to help you find a teacher. http://ivmpodcasts.com/thevishalgondalshow/ Meditation Series: https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube\'s first India specific fitness, health, lifestyle, fashion, men\'s grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693'
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