'Tone & lengthen your legs with this 30-minute THIGHS ON FIRE barre workout with no equipment! Grab your chair and get ready to feel the deep, barre burn. Subscribe to our channel for more barre workouts: https://bit.ly/2KuaLIo MUSIC: Written and produced by Matt Denninger of MKD Music: https://bit.ly/2W2PN9d MORE BARRE WORKOUTS: ~ 30 Minute Full Body Blast - Intermediate Barre: https://youtu.be/hA9XaMEWDCw ~ 10 Minute Centre Barre Workout: https://youtu.be/IkJ0pYTLS2g ~ 10 Minute Beginner Barre Full Body: https://youtu.be/JsbAcNu0sEY ~ 10 Minute Booty Barre Blast: https://youtu.be/v97iypR3e_E Ready to sculpt strong, lean legs that you often see from professional dancers? Try this 30 minute no equipment barre workout that is sure to get your THIGHS ON FIRE! You don\'t need to hold heavy weights or go through BIG movements to get strong. In fact, the small movements from an effective barre workout are what tones and lengthen your muscles, builds endurance, and keeps you fit and healthy! MOVEMENTS TO EXPECT: ~ 1st Position Rises and Pliés (calves, inner & outer thighs, quads, hips, glutes) ~ Attitude Lifts (inner thighs, quads, hips) ~ Push-ups (upper body, biceps, chest, core) ~ Planks (transverse & rectus abdominals, obliques, upper body) ~ Stretching (lengthen, flexibility) ....................................................................................................................................................................... SAY HI: Website: www.aurastudiopv.com Instagram: https://www.instagram.com/aurastudiopv/ Facebook: https://www.facebook.com/aurastudiopv Email: [email protected] SERVICES, TOOLS, MISC ITEMS: Kailey\'s activewear is from Fabletics: https://www.fabletics.ca/invite/79726610/ TubeBuddy for keyword help: https://www.tubebuddy.com/aurastudio'
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