'Six Gym Hacks You NEED to Know (in 3 Minutes!)'

'What\'s Up, Achievers?!  Here are six \"hacks\" that we like to use at our gym, Achieve Fitness. I put hacks in quotations because you still have to put in the work to actually get results, but this will hopefully give you a some simple tips and tricks to get by any limitations you might be facing!  Please like, comment, and subscribe for more content like this in the very near future!  Timestamps: Hack One // 5lb Plates for Unloading Barbells: 00:11 Hack Two // 5lb Plates Under Heels for Squatting: 00:33 Hack Three // 25lb Plates Under Heels for Benching: 00:59 Hack Four // Superband Around Bench for Bench Pressing: 01:30 Hack Five // Wrist Straps and Front Squatting: 1:59 Hack Six // Cable Machines and Small Plates: 2:51  Follow Us: Website: www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook: https://www.facebook.com/AchieveFitnessBoston Podcast: https://achievingfitness.podiant.co' 

Tags: fitness , Weight loss , gym , exercise , hacks , form , squats , fat loss , strength training , fit , technique , gyms , squatting , fit tip , cable machine , gym hacks

• lolita
• records
• món ngon sài gòn
• fashionitaly
• machinima
• Mash
• routine
• DSI
• foodie
• new jersey