'Crossfit WOD (workout of the Day) \"Wood\" Round #1'

$'Crossfit WOD (workout of the Day) \"Wood\" Round #1'$

02:46 Apr 22, 2022 2 2

'The first round of the WOD called \"Wood\"...  Knew that the fifth one would be ugly, but wanted to see the difference.  5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24\" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute'

Tags: crossfit , wod , Newb

'Crossfit WOD (workout of the Day) \"Wood\" Round #1'

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