'CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed'

'Get ABS & a STRONG CORE like Crossfit Athletes. Follow Along Workout at Home or in the Gym.  Quick and Intense 9 Minutes, the video is in full length! 60sec each exercise! NO REST IN BETWEEN!  1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PLANK 6: BICYCLE CRUNCHES 7: LEG RAISES 8: MOUNTAIN CLIMBERS 9: RUSSIAN TWISTS  GROW GUIDE TRAININGSPLAN: http://growingannanas.com GROW GUIDE Aktion: 20% Rabatt mit meinem Code GROW20  » JETZT ABONNIEREN: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE' 

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