'Workout selfies on social media make some people roll their eyes and say, “we get it, you lift weights!” But those sweaty selfies could also lift people’s spirits and help them achieve their fitness goals. It’s because they create a timeline of your fitness journey. If done right they can help you be more authentic, serve as a way to hold you accountable and build motivation at the same time. Plus, workout selfies showing real change month-to-month can inspire other followers to make healthier choices. The best way to do it is to post a swealfie with a caption describing your goal. The more details the better, according to a psychologist and fitness expert NBC News spoke with. That way, you’ve put yourself out there and will theoretically stay more accountable. But if you’re not the type to post pictures for the world to see, keep them in your camera roll so you can track your progress. If you’re the type who keeps it real, fitness experts say don’t be afraid to share when you fall off the wagon because it makes you a real person. Generally, you’ll have folks cheering you on, which can end up helping you reach those goals. A picture is worth a thousand words but achieving your best body can make you feel like a million bucks! Subscribe to our channel: http://www.youtube.com/buzz60 Buzz60 is designed for the way we live now. Short, quirky video snacks that are a little sassy, and always smart. Buzz 60 -- and the Buzz60 channel on YouTube - produces all kinds of news video clips for web viewers who want more than just repurposed content. Our team is a diverse group of video journalists with dozens of Emmy awards, an authentic sense of humor, and a mandate to connect with viewers every day. Like us Facebook: http://www.facebook.com/buzz60 Follow us on Twitter: http://twitter.com/Buzz60 Add us to your Circle on Google+: http://bit.ly/12nIt6n'
Tags: fitness , Workout , Lifestyle , gym , exercise , eating healthy , wellness , Health , fitness goals , tips and tricks , kids , video , YouTube , goals , social media , today , self help , #goals , HAS , selfie , buzz60 , recipe recipes , belfie , exercise goals , social media bullying , How Sweaty Selfies at the Gym Can Help You Achieve Fitness Goals , sweaty selfie , workout selfie , exercise selfie , post-workout selfie , swealfie , selfie death
See also:
comments