'How To Set Up & Use a Treadmill'

05:31 Apr 30, 2022 1 1

'Build Power, Increase Strength and Improve Cardio at http://www.funkflexmmaworkouts.com  Click here for more killer workouts! http://www.ftsvideos.com/exclusive/   Cardio 101 - Learn all the proper safety cues on how to set up and use a treadmill . The treadmill is a great form of cardio to perform, but remember that it runs on its own. Just pay attention to your speed if it is your first time using one.' 

Tags: cardio , TreadmillUPLOADED

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