05:31
Apr 30, 2022
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'Build Power, Increase Strength and Improve Cardio at http://www.funkflexmmaworkouts.com Click here for more killer workouts! http://www.ftsvideos.com/exclusive/ Cardio 101 - Learn all the proper safety cues on how to set up and use a treadmill . The treadmill is a great form of cardio to perform, but remember that it runs on its own. Just pay attention to your speed if it is your first time using one.'
Tags: cardio , TreadmillUPLOADED
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