'Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi We\'re tackling one of the workouts from the Crossfit Games today on XHIT. Fitness trainer Kelsey Lee shows you how to do a modified, home version of the 13.1 workout for beginners. The standard 13.1 workout lasts for 17 minutes and utilizes a barbell, but we are demonstrating a beginner\'s version that can be completed in your living room! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 2. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 3. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 4. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 5. Fat Burning Towel Workout: http://goo.gl/0iD8Z Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water'
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