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May 2, 2022
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'This particular class is a 30 minute non-stop cardio mash-up. You will need a set of light weights IF you desire. Tracy Puddy will take you through a fun, energizing and effective full body workout that you can do in your own home. Tracy’s in-class experience can be found at Alter Ego Fitness AZ in Scottsdale, AZ on Tuesdays at 5 PM and Saturdays at 9 AM. FOLLOW US ON SOCIAL MEDIA: Instagram: https://www.instagram.com/seedfitness Facebook: https://www.facebook.com/seedfitness Website: https://www.seedmethod.com *****Disclaimer***** You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided here is solely at your own risk. Music and artists used: Selena Gomez - Bad Liar, George Ezra - Shotgun, Demi Lovato - Confident, APM SWINGERS - Sweet Swing Thing, Bruno Mars - Perm, Sia - Move Your Body, Pussycat Dolls - Jai Ho, Tedashii - Dum Dum, Major Lazer - Pon De Floor, Ariana Grande - Bang Bang, Robyn S - Show Me Love, Unk - Walk It Out, Meghan Trainor - Lips Are Movin, Taylor Swift - Delicate *COPYRIGHT INFRINGEMENT NOT INTENDED* \"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.\" #athomeworkout #30minworkout #newworkout #selenagomez #taylorswift #meghantrainor #majorlazer #brunomars #20minworkout #outdoorworkout #booty #bootyWorkout #GymWorkout #buttworkout #fitness #gym #fitgirl #fitnessmotivation #fit #workout #bodybuilding #motivation #training #fitnessgirl #fitfam #gymmotivation #photooftheday #instagood #instafit #gymlife #muscle #photo #sport #healthylifestyle #personaltrainer #diet #weightloss #weightlossjourney #health #weightlosstransformation #slimmingworld #healthyfood #healthyeating #fatloss #transformation #weightlossmotivation #goals #weightwatchers #healthyliving #beauty #teamshapefitness #teamshape #business #legworkout #tonedlegs #bootytoningexercises #quickbootyworkout #fastarmworkout #fullbodyworkout #tonedbooty #fitmom #fitmomworkout #lowerbodyworkouts #bootytoneseries #seedbooty #bootyworkout #legtoneworkouts #bootyfitness #gluteworkout #tonedglutes #glutesandlegs #gluteandlegworkout #7minutematworkout #matworkout #contemporarymatworkout #mat #yoga #toning #mattoning #toningmat #matwork #getlean #tonework #fullbodyfitness #formatb #audien #dukedumont #10minuteworkout #quickworkout'See also:
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