06:04
May 8, 2022
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'If you have been struggling with sticking with your new years resolution it could be due to lack of sleep but it could be something else too so it will be important to assess. If you are going through sleep deprivation it will be nearly impossible to stick with your new years resolution so it is very important to understand the importants of sleep. new years resolution: https://www.youtube.com/watch?v=al3uB02UdoE&list=PLHtzhBRNfzigKYe8IYgcjZk_l_9DuPFfu Fat loss vs weight loss: https://www.youtube.com/playlist?list=PLHtzhBRNfzih6x2UMe8dh9eG6oovTBiUH Abdominal fat and stress: https://www.youtube.com/playlist?list=PLHtzhBRNfziiNSMYTkrc4Dmky7MQsbKxW Fat loss series: https://www.youtube.com/playlist?list=PLHtzhBRNfzijCnsBLZjNLYnWJ_zUioTOG Playlists for correcting muscle imbalances: Squat form series: https://www.youtube.com/watch?v=u2JmEg8Qe9g&list=PLHtzhBRNfzihFp-cAHyfXKeMEw4ztc5xs My Posture series: https://www.youtube.com/playlist?list=PLHtzhBRNfzihRM7RINkjRNTKDo7GwNE6Y Upper body fitness assessments: https://www.youtube.com/playlist?list=PLHtzhBRNfzijIXyKhLNMtWznBCr6LsaFD Make sure you subscribe so you don\'t miss out on the future https://www.youtube.com/channel/UCwUMa0QSHe9JdYgBy2NNY7w merch: https://teespring.com/stores/fpt-store-2 Venmo: @Grant-Kokkinen Disclaimers: Grant Kokkinen is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Grant Kokkinen will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.'
Tags: fitness goals , 2021 , new year resolution
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