'Dan Bailey: Workout of the Day for February 8, 2016'

16:58 May 10, 2022 1 0

'Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016.  3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans  Rest 5 minutes between rounds.  CrossFit® - Forging Elite Fitness® (http://crossfit.com)  The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™' 

Tags: fitness , Workout , crossfit , Gymnastics , clean , functional fitness , 2016 , functional , dumbbells , weightlifting , Affiliates , Pull-Ups , dan bailey , jerk , jumprope , The CrossFit Journal , Marston Sawyers , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , double unders , pull-up bar , Mainsite , 160208

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