'Are you looking to achieve top marks in your fitness exam? If so, you probably have questions. We get hundreds of questions every week from our learners and followers. So here are 5 FAQs that we were asked over the last week. You can ask us questions about specific knowledge content, about exam strategy, about the exam itself, about completing your LAP, about your practical assessment and even about further qualifications. Ask us questions HERE https://parallelcoachingacademy.com/contact-us/ The questions we are answering in today’s video are: Do I need to remember every muscle for my L2 Anatomy Fitness Exam? How would you correct A hyperkyphosis posture? I’m confused, what’s the difference between Muscle Spindles and The Golgi Tendon Organ (GTO) ? What is meant by a nutritional recommendation? Tell me more about the structure of the Exercise Referral Course, I’m a busy mum and im not sure how it will work for me? Grab the answers by watching the video below, or read the questions below to discover the specific TIME STAMPS and jump to your specific question Watch: 5 FAQs to achieve top marks in your fitness exam FAQ 1: Do I need to remember every muscle for my L2 Anatomy Fitness Exam? Question from Sean [1min 05 secs] Understanding all of the muscles is Module 5 within the Level 2 Anatomy and Physiology Revision Mastery Bootcamp. Plus you can now make learning even easier by joining our L2 Premium Bootcamp Package – which includes flashcards for all 26 muscles. https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses FAQ 2: How would you correct A hyperkyphosis posture? Question from Jenny [5 minutes 16 secs] Posture compensations will come up in both the Level 2 Principles Exam and he Level 3 anatomy fitness exam, so if you want to achieve top marks in your fitness exam, then you need to know this. Hyperkyphosis is a postural compensation whereby the thoracic portion of the spine is excessively flexed forwards, and scapula protracted. This could be caused by a skeletal deformation in which case it cannot be corrected by fitness alone. However, if it is a result of muscles that are used incorrectly, then this can be corrected with appropriate stretching and strengthening. In this posture the Chest Muscles are tight, so you want to incorporate Chest stretches within the programme. Also, the mid trapezius and Rhomboids are weaker, so you want to use row actions to engage the back muscles and encourage more scapula retraction. FAQ 3: I’m confused, what’s the difference between Muscle Spindles and The Golgi Tendon Organ (GTO) ? Question from Lisa [7 minutes 53] FAQ 4: What is meant by a nutritional recommendation? Question from Tony [10minutes 21seconds] FAQ 5: Tell me more about the structure of the Exercise Referral Course, I’m a busy mum and I’m not sure how it will work for me? Question from Danielle [12 minutes 08 seconds] The Exercise Referral Qualification can be completed in your own time, so you can fit it around your busy life. most learners will study for 2-4 hours a week and complete within 8-16 weeks. Here’s a bit more info… Our Level 3 Exercise Referral Qualification: Find out More about Our Exercise Referral Today Thank you for everyone that asked questions this week. If you have a question you can ask us HERE https://parallelcoachingacademy.com/contact-us/ Dedicated to more Neale ‘The FAQ’ Bergman PS – AND whenever you’re ready… here are 3 ways I can help you 1. Check out my FREE online training Level 3 Anatomy and Physiology: Three Secrets To Pass Your Exam ~ WEB CLASS REPLAY https://parallelcoaching.co.uk/anatomy-and-physiology-level-3-secrets-webclass 2. Click the link Find out all the details about our Revision Mastery Bootcamp so you can pass your exam with TOP MARKS and confidently. Including our new Weekly Revision Planner Template so you can plan your revision in advance https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses 3. Check out what learners are saying: https://revision.parallelcoaching.co.uk/what-learners-are-saying'
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