'10 Minute Mobility and Circulation Routine (No Equip, Follow Along)'

10:57 May 11, 2022 1 1

'Jack here from 360 Fitness! Glad to have you here. Follow along, go at your own pace and smile lots. Movement is the key here, not perfection. Let\'s do this!  This mobility and circulation routine is designed to improve your posture, promote better movement patters, improve circulations and increase recovery.  Having better movement patterns, being more mobile and having better circulation will help with performance, adaptation and recovery. WIN WIN WIN.   If you want to join our free online fitness community, go here http://tinyurl.com/360membersgroup  10 Minute Mobility and Body Function  1 MIN CHILD POSE  1 MIN COBRA POSE  1 MIN AROUND THE WORLDS  1 MIN SINGLE LAT STRETCHES alternating  1 MIN SIDE TO SIDE HIPS  1 MINUTE CROSS LEG PUSH DOWNS  1 MIN NECK ROTATIONS  1 MINUTE CROSS LEG SHOULDER CIRCLES  1 MINUTE BENT OVER STRETCH WITH PULL  1 MINUTE SQUAT PULL DOWN  ENJOY!  - jack IG = @360FitnessPT' 

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